[태그:] multivitamin
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🚨 Taking Supplements on an Empty Stomach? Here’s What You Need to Know! 😱
🤔 “Do you take your vitamins before breakfast?” A lot of people think, “Taking them on an empty stomach must work better, right?” Not exactly. Some supplements are absorbed better without food, while others can leave you feeling nauseous, give you heartburn, or upset your stomach. So before you swallow that handful of pills first…