Tag: Fruit and Blood Sugar
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7 Fruits People With Diabetes Can Eat｜How to Enjoy Fruit Without Spiking Your Blood Sugar
“If I have diabetes, do I have to give up fruit completely?” Not at all. Fruit naturally contains sugar, but it also provides fiber, vitamins, minerals, and other nutrients. For most people with diabetes, fruit can still be part of a healthy, balanced diet when eaten in reasonable portions. The key is not only which…